Female Only

Kickboxing and Boxing Fitness for ages 14 years plus, beginners welcome.

Days and Times

Tuesday – 6:00pm-7:00pm

Wednesday – 6:00-7:00pm

Sunday – 8:00-9:00am

Sunday – 9:15-10:15am

Talk Female Only

What is Female Only all about ?

Our Canterbury Female only fitness kickboxing and Boxing classes are designed to provide a supportive environment where women can train and learn together. From the complete beginner to the advanced fitness enthusiast, our women’s only classes will guide you to health, fitness, and self-confidence.

Whatever your goals, Fusion classes will help you reach them. Our sport-specific workout will tone you, burn calories, increase the heart rate, and strengthen core muscles. You will get fit, and meet a group of motivated, energetic, and fun women all with the bonus of learning kickboxing and boxing drills.

The Fusion gym has a fully kitted boxing gym with a large boxing ring, heavy & light speed bags, and a selection of weights and cardio equipment to make sure you have all that is needed to enjoy and learn the sport and the conditioning involved…

Please note that all our female-only classes are non-contact and for fitness purposes only. No sparring will be permitted.

 

What will you learn ?

Canterbury females only is not all about punching and kicking, you will find new inner strength and love for the conditioning it brings.

Each class is different, you won’t be hitting the bag for the entire lesson, nor will you be left to your own device.  Canterbury females only structures its classes in 4 simple stages:

  • Warm-up & Stretch 
  • Skill Set 1 (Technical learning)
  • Skill Set 2 (Cardio pad work / Weights)
  • An endurance drill to finish

Technical learning, learn multi combinations, movement and defence whilst building up your confidence to move onto partner drills with pads and bags.

Equipment commonly used in our classes, at the beginning:

  • 10oz Boxing Gloves
  • Focus Pads
  • Skipping rope

If you’re looking to boost your core strength, and improve your cardiovascular and all over body condition, then this is the right class. Why not book a free trial and see how you get on…

Top 5 Frequently Asked Questions?

  • What will I need for the trial?

Simply arrive in loose-fitting clothes with no zips or buttons (joggers and t-shirt). Please bring a bottle of water and a sweat towel.  That’s it, for the trial session we can lend you the gloves and pads needed.

  • What happens when I book a trial?

After you have booked a trial, you will receive an email confirmation and our coaches will be expecting you.  Please do contact us if you can no longer attend your booking, so we can release the session for someone else.

  • What happens after the trial?

After your trial, you are given the option to join one of our membership plans and become an active member with Fusion Martial Arts & Fitness. However, if Fusion is not for you then that’s it and we thank you for trialling with us.

When you join us, you will be sent a download link to our member’s app.  In this app, you will have access to our live timetable where you can book or cancel classes within your membership and have access to a host of material related to our academy.

  • Will I need my own equipment after the trial?

Once you have completed your trial and decided you would like to join, then you will need to invest in your own personal equipment. For females only, you will need:

  • 10oz boxing gloves
  • Focus Pads
  • Skipping rope

All of this can be purchased on our Shop page. Please do not buy cheap Boxing gloves, they are protective equipment and should be of good quality.  This is to keep you and your partners safe in training.

  • How many times a week should I train?

We recommend twice a week as a minimum.  This will allow you to keep up the skills sets and memory muscles needed to learn the syllabus and keep improving.