Welcome to Fusion
Female Only
Boxercise circuits, Strength & Conditioning for ages 16 years plus, beginners welcome.
Days and Times
Tuesday – 6:15pm-7:15pm
Tuesday – 7:30pm-8:30pm
Sunday – 8:00-9:00am
Sunday – 9:15-10:15am
Talk Female Only
What is Female Only all about ?
Our Canterbury Female only fitness Boxercise classes are designed to provide a supportive environment where women can train and learn together. From the complete beginner to the advanced fitness enthusiast, our women’s only classes will guide you to health, fitness, and self-confidence.
Whatever your goals, Fusion classes will help you reach them. Our sport-specific workout will tone you, burn calories, increase the heart rate, and strengthen core muscles. You will get fit, and meet a group of motivated, energetic, and fun women all with the bonus of learning kickboxing and boxing drills.
The Fusion gym has a fully kitted boxing gym with a large boxing ring, heavy & light speed bags, and a selection of weights and cardio equipment to make sure you have all that is needed to enjoy and learn the sport and the conditioning involved…
Please note that all our female-only classes are non-contact and for fitness purposes only. No sparring will be permitted.
What will you learn ?
Canterbury females only is not all about punching and kicking, you will find new inner strength and love for the conditioning it brings.
Each class is different, you won’t be hitting the bag for the entire lesson, nor will you be left to your own device. Canterbury females only structures its classes in 4 simple stages:
- Warm-up & Stretch
- Skill Set 1 (Technical learning)
- Skill Set 2 (Cardio pad work / Weights)
- An endurance drill to finish
Technical learning, learn multi combinations, movement and defence whilst building up your confidence to move onto partner drills with pads and bags.
Equipment commonly used in our classes, at the beginning:
- 10oz Boxing Gloves
- Focus Pads
- Skipping rope
If you’re looking to boost your core strength, and improve your cardiovascular and all over body condition, then this is the right class. Why not book a trial pack and see how they get on…
Top 5 Frequently Asked Questions?
- What happens when I book a trial pack?
Once you have purchased a trial pack you will receive an email to download our members app, here you will see our live timetable where you can book onto session in your chosen trial. You will receive a confirmation email outlining the details of your booking, once booked.
We ask that you turn up to the class no earlier that 10min before your booking is due to start. Please wait in the car park until the previous classes have exited from the facility.
Please note that due to the nature of our classes we cannot allow late arrivals. Due to limited space, we ask you to come dressed ready to train.
- What will I need for the trial?
Simply arrive in loose-fitting clothes with no zips or buttons (joggers and t-shirt). Please bring a bottle of water and a sweat towel. That’s it, for the trial session we can lend you the gloves and pads needed.
- What happens after the trial?
After your trial, you are given the option to join one of our membership plans and become an active member with Fusion Martial Arts & Fitness. However, if Fusion is not for you then that’s it and we thank you for trialling with us.
- Will I need my own equipment after the trial?
Once you have completed your trial and decided you would like to join, then you will need to invest in your own personal equipment. For females only, you will need:
- 10oz boxing gloves
- Focus Pads
- Skipping rope
All of this can be purchased on our Shop page. Please do not buy cheap Boxing gloves, they are protective equipment and should be of good quality. This is to keep you and your partners safe in training.
- How many times a week should I train?
We recommend twice a week as a minimum. This will allow you to keep up the skills sets and memory muscles needed to learn the syllabus and keep improving.
