Female Only

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13 years to adults of all ages

2016-04-13-18-52-42Our women’s only fitness kickboxing classes are designed to provide a supportive and competitive environment where woman can train and learn together. From the complete beginner to the advanced fitness enthusiast, our women’s only classes will guide you to health, fitness and self-confidence. Whatever your goals Fusion classes will help you reach them.

Our sport specific workout will tone you, burn calories, increase the heart rate and  strengthen core muscles.. You will get fit, meet a group of motivated, energetic and fun women all with the added bonus of learning self-defence.

2016-11-02-19-07-20Can anyone under-estimate the value of self-defence? The fantastic health value of any fitness programme is now being overshadowed by the great necessity to enhance our ability to protect ourselves.

Our fully qualified instructors are CRB checked, professional full-time instructors with the skills and experience to help you boost your confidence and have fun in a friendly, safe environment that all makes for a very enjoyable experience.

Non-contact fitness kickboxing is one of the most popular fitness disciplines in the country today.